Anatomy of Surya Namaskar and Key Yoga Poses - Sat 21st Feb

Saturday 21st February

2-5pm

This in-depth workshop is designed to give you the time, space & guidance to explore the mechanics of the key yoga postures in your practice beyond the pace of a regular class.

We’ll break down the primary movements of Surya Namaskar (Sun Salutation) and expand into a selection of foundational postures that support strength, balance and functional alignment across your practice. As well as looking at common mistakes, there will be anatomical breakdowns - understanding the “why” behind alignment, muscle engagement and movement patterns. There will be time for some Q&A and hands-on adjustments at the end of the workshop.

Whether you’re a little newer to yoga practice and want a stronger foundation, or you’re a more experienced practitioner/teacher looking to refine your technique and understanding, this workshop will help you move with more clarity & confidence.

Book via www.yogaquarter.com