Ecstatic Dance is freeform style dance/movement, meaning it's not a led class... you are free to move however you like to the music. You are invited to dance, rave, move, jump, stretch, connect, play, sweat however you feel!
No partner or experience is necessary, and you don't have to dance with anyone else. The room is low-lit to help you focus on yourself and minimise distraction. The focus is on using freedom of movement and dance to abandon yourself to the rhythm and achieve an 'ecstatic' state of being. We still the mind by moving the body. We end with some deep relaxation so you'll leave on a relaxed but energised high.
The good thing about Ecstatic Dance is that there are almost no rules!
There are only a few important things to bear in mind when you’re joining:
* No photos or videos (phones muted and out of sight)
* No talking on the dance floor (you can step outside of the room if you need to have a chat)
* No shoes
* No alcohol
Please remember this a non-verbal experience designed to help you move into deep connection with yourself in a non-judgemental space. Please be mindful of others experiences.
See you on the dance floor!